Free 3-Day Yoga Nidra Course with Devatma
Experience Deep Restorative Relaxation
Devatma was trained in Yoga Nidra by senior Swamis of the Bihar School of Yoga under the direct guidance of its originator, Swami Satyananda Saraswati.
This powerful course guides you into deep physical, mental, and emotional relaxation, helps release stress, improves sleep, enhances learning capacity, and supports emotional healing.
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Overview of the Course
Day 1
Main Concepts
Yoga Nidra promotes deep relaxation, reduces stress, improves sleep, and enhances mental clarity. It supports emotional healing, balances the nervous system, and prepares the mind for deeper meditative experiences.
Day 2
Mental Purification
Yoga Nidra helps mental purification by releasing suppressed emotions, calming mental fluctuations, and accessing subconscious patterns. It fosters clarity, emotional balance, and inner stillness, clearing the mind of accumulated tensions and distractions.
Day 3
The Stages of Yoga Nidra
Through rotation of consciousness, breath awareness, and guided visualization, the three stages of Yoga Nidra systematically relax the body and mind, dissolving tension and allowing awareness to enter profound inner silence.
Benefits of Yoga Nidra
Multidimensional relaxation of the body, breath & mind
Natural cure for insomnia and psychosomatic illnesses
Awakens inner awareness and improves cognitive functions